The Best Three Types Of Dumbbell Exercises

Exercising with a dumbbell may not seem like it is the type of exercise that you will want to do. However, with the dumbbell you are going to find that you have a variety of options available to get your workout done in no time flat. Without the information on these different exercises you may end up getting a lot of different pieces of equipment to use.

Dumbbell Curls

This is the type of exercise that so many people do with the dumbbells. With this exercise, you are going to take the dumbbell in your hand and curl it up towards your shoulder building at your elbow only. You will want to do this slowly and it will build up your arm muscles on the front.

Tricep Curls

The tricep is the muscle on the back of the arm and is often what is flabby when you lose weight or muscle tone. To do this exercise you will hold your arm up above your head and bend at the elbow with the dumbbell in your arm. You will then straighten your arm back out after you have bent it down to an angle to workout the back of your arm.

Dumbbell Flies

This exercise you can use Bowflex Selecttech 1090 dumbbells with to get the arms worked out quickly and easily. This will involve you laying down and taking the weight from the floor and extending it out to your side straight out.

Being able to get your complete workout from a dumbbell is something that you may have never thought about doing before. However, when you know about three of the common exercises you can use a dumbbell for, you are going to see just how valuable these weights are.

Checkout the reviews of the best adjustable dumbbells at DumbbellAdvisor. Then you are going to feel better about your body and your wallet because you saved money on your exercise equipment.

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Hiring A Live Band Your Guests Will Enjoy


There is a lot that goes into hiring a live band, especially if you haven’t done so before. You want to make sure that you read through the tips here so that you can get the band hired that’s sure to make your event a success.

There’s quite a few live bands out there that you can work with if you just take the time to check over the various ones that are out there. You can find some great bands for your event at

You’ll want to make it a point to listen to a demo or something of each band so that you can tell whether or not they are any good in the first place. If you can get them to give you a recording of them playing live, that’s even better since some bands don’t really sound that good when they play live.

Make sure you don’t hire a band that’s going to play music you’re not expecting. There are some people out there that won’t play anything but what they want, and that could really irk your guests if they were expecting something different.

Figure out what genre they are and what kind of music they’re going to be able to play for you. That way, you can know before they play their set what you can expect. It helps if everyone agrees on a specific genre or that you take into account what most of your guests are going to enjoy.

You’re now able to see what goes into hiring a live band that you can be sure people will have a good time listening to. Checkout Wedding Bands Northern Ireland. It’s a great way for you to get people to be happy while they’re there and you can be sure that with the right band they’ll remember the event for quite some time.

20 Ways To Make Money On The Internet Using Online Media

If you want to make money online, you don’t need a big budget. In fact, there are an almost unlimited number of ways to earn a living from the Internet. In this guide, we will examine 20 of them.

The first category is ways to make money on the Web using online media:

  1. Get Paid to Blog – Write a blog about a topic you are passionate about, develop a loyal readership then sell ads on your blog page.
  2. Moderate ForumsOnline forums are moderated by people who are paid to keep the spam out and maintain a civil conversation.
  3. Sell Articles – Write high-quality articles for websites that accept paid contributions.
  4. Be a Guest Author – Some of the most popular websites pay between $50 and $400 for articles that fit their niche.
  5. Paid Posts to Forums – Webmasters will pay people between $.10 and $.25 per post to get their forums going.
  6. Podcasting – Record an audio or video podcast, develop a group of loyal followers then sell ads to related businesses.
  7. Advertise on Forums for Free – Already participate in forums? Ask the webmaster if you can post ads for free on threads you create.
  8. Be a Translator – Although there are automated translators, they don’t compare to the real thing. If you speak a foreign language fluently, you can sell your services to people who need their documents translated.
  9. Virtual Life Coaching and Counseling – The Internet is filled with people looking for good, sound advice. Offer yours at an hourly rate. Driving lessons in Belfast.

Ways for Gamers to Get Paid

Do you like to play online games? If so, you can turn your hobby into an income stream by using these innovative ways to profit from your play.

  1. Sell Game Money for Actual Money – Most online games use a virtual currency. Use your skill to build up an abundant supply then sell it to fellow gamers for real money.
  2. Gaming Tournaments – Game developers will often host tournaments to promote their games, offering cash and prizes to the winners.
  3. Be an In-Game Real Estate Developer – Some games, like Second Life, let you buy and develop land within the game then sell it to other players at a profit.
  4. Open an In-Game Store – Second Life and other similar games also allow you to sell items such as t-shirts, pets and other things to the other people playing the game for real money.
  5. Be a Paid Game Tester – Gaming developers are always looking for experienced gamers who will take their newest games for a test drive in exchange for pay. Contact the biggest companies and offer your services.

Middleman Marketing

There is a lot of money to be made online simply by matching people up with what they are looking for online.

  1. Oversee Overseas Workers – Customer service workers who work overseas don’t always understand the nuances of our culture. Recruit a group of foreign workers and open your own business to US businesses, then manage your employees via the Web.
  2. Forum Posting Service – Webmasters launching new forums will often pay posters to get the ball rolling, but the quality is not always top-tier. Recruit a team of forum posters then offer your company’s reliable, high-quality forum posting services.
  3. Client Referrals – Web freelancers – such as programmers, web designers, seo consultants in Belfast and writers – often get more work than they can handle, so they outsource it to others. Pay freelancers 10% to refer clients to you then charge other freelancers 20% to send new business referrals.
  4. Link Broker – Find people who want to buy links for their websites and match them with others willing to create these links. I can do this for you at
  5. Website and Domain Representative – Many Internet marketers have purchased domains or websites but don’t know how to start making money from them. Provide a service where you show them how in exchange for a share of their profits.
  6. Job Referrals – Develop relationships with job recruiters and headhunters, then scour Craigslist, Monster and other job-hunting sites for possible candidates in exchange for a percentage of their commission.